I woke up yesterday morning with a sharp shooting pain on the outside of the right heal. At first I thought it was my achilies tendon, which had me beyond depressed. But the more I felt it, I was convinced it wasn't. After some research, I think I damaged my peroneal tendon. I don't think it's horrible, but I am taking at least 5 days off. I'm icing like crazy as well.
It's mostly stiff in the morning when I wake up and when I having been on it. After I'm on it a bit, it does loosen up.
I will be careful, and this is set back...but I'm not giving up! I was up to six miles last week...I will be fine.
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